Crunchy salad recipe

Crunchy salad recipe

Looking after your eyesight is crucial. You can ensure your eyes are in tip-top condition just by incorporating a few ingredients into your diet. Here’s a delicious crunchy salad recipe that includes ingredients that are beneficial for maintaining good eye health:


  • 4 cups of spinach leaves
  • 1/2 cup of shredded carrots
  • 1/2 cup of sliced cherry tomatoes
  • 1/4 cup of chopped walnuts
  • 1/4 cup of dried blueberries
  • 2 hard-boiled eggs, sliced

For the dressing:

  • 2 tablespoons of olive oil
  • 1 tablespoon of balsamic vinegar
  • 1 teaspoon of honey
  • 1/4 teaspoon of Dijon mustard
  • Salt and pepper to taste


  1. Wash the spinach leaves and place them in a large salad bowl.
  2. Add the shredded carrots, sliced cherry tomatoes, chopped walnuts, and dried blueberries to the salad bowl.
  3. Slice the hard-boiled eggs and add them to the salad.
  4. In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper to make the dressing.
  5. Drizzle the dressing over the salad and toss gently to combine.

This crunchy salad recipe is not only tasty but also packed with nutrients that are beneficial for eye health. Spinach, carrots, and tomatoes are rich in lutein and zeaxanthin, while walnuts and blueberries contain antioxidants that can protect the eyes from damage caused by free radicals. The eggs provide additional nutrients such as zinc, which is essential for good eye health.