Okay, so here’s the thing. Not only is this raw carrot salad brimming with antioxidant substances and omega-3s, but it’s oh-so-yummy!
Why are we suggesting you eat some bunny food? Well, carrots are high in lutein, a carotenoid that is important for eye health, while Vitamin A is essential for clear vision and supports the cornea. When combined with other vitamins, it has also been shown to play a role in the prevention of macular degeneration. These bright veggies are also useful in preventing and treating glaucoma and the development of cataracts, according to a number of studies.
And then there’s the rest of the ingredients and their groovy benefits: Flaxseed oil helps boost your daily intake of omega-3, without over-loading on omega-6. Increasing your fibre intake by keeping the skins on the carrots will steady blood-sugar levels in diabetes, and help you feel fuller for longer.
Now if this isn’t a reason to grab some sunny food this winter, we don’t know what is!
Let’s get right to it shall we:
Ingredients:
- 500g carrots, coarsely grated (about 4 cups)
- 1/4 cup flaxseed oil
- 3 to 4 tablespoons fresh lemon juice
- 1/4 cup chopped fresh parsley
- 4 cloves garlic, mashed or minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1 teaspoon sweet paprika
- Pinch of salt
- 1 tablespoon minced fresh green chilies
Directions:
In a large bowl, mix together all the ingredients. Cover and let marinate in the refrigerator for at least 2 hours or up to 2 days to allow the flavors to meld and permeate the carrots. Served chilled or at room temperature.
Tips:
- Buy locally grown carrots when they are in season- this way they are the freshest and most flavourful.
- Use the entire carrot, including the tops and skin to boost fibre intake and reduce wastage.